Cancer

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30% to 60% Kill cancer rate in the first month alone. forskolin opinie

Discover how in a 14 month study 51 out of 65 patients with stage 4 cancer became cancer-free while using our holistic cancer treatments. What we found was astounding. When Quanzor and the Tachyon Minerals along with Genista were used, along with Omni Version 2, Blue Tonic and StressDefense, we’ve had testing results with close to a 60% decrease in  the amount of cancer in a month. Learn where you can get these natural cancer cures to treat your specific cancer. Thousands of people who are “cancer-free” are people with all types and stages of cancer, including many “terminal” cancer patients. These people are from all over the world. pokrzywa indyjska

•  Get rid of 30% – 60% of cancer in your body within the first month.
•  Works with all types of cancer: Lung, prostate, breast, colon, ovarian,
cervical, liver, pancreatic, bone, bladder, stomach, testicular, thyroid, kidney, throat, brain,
mouth, uterine, esophageal, rectal and more.
•  78% natural cancer cure rate for terminal cancer.
•  89% survival rate. hairmastic advanced

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The Underlying Causes of Cancer Strategies to focus on when fighting cancer…

Low cellular oxygenation levels.
In 1931 Dr. Warburg won his first Nobel Prize for proving cancer is caused by a lack of oxygen respiration in cells. He stated in an article titled The Prime Cause and Prevention of Cancer that “the cause of cancer is no longer a mystery, we know it occurs whenever any cell is denied 60% of its oxygen requirements.
Otto Heinrich Warburg,  MD.
Find: Oxy E

Acidic pH Levels Lead To Cancer…

Normalizing pH levels can stop cancer in Its tracks according to Dr. Keiichi Morishita,  Honorary member, Longevity society in Georgia and director, Ochanomizu clinic when your blood starts to become acidic, your body deposits acidic substances in the blood (usually toxins) into cells to allow the blood to remain slightly alkaline. However, this causes your cells to become more acidic and toxic, which results in a decrease of their oxygen levels, and harms their DNA and respiratory enzymes. Over time these cells increase in acidity and some die. These dead cells themselves turn into acids. However, some of these acidified cells may adapt in that environment. In other words, instead of dying – as normal cells do in an acid environment – some cells survive by becoming abnormal cells. These abnormal cells are called malignant cells. Malignant cells do not correspond with brain function nor with our own DNA memory code. Therefore, malignant cells grow indefinitely and without order. This is cancer.
Keiichi Morishita,  MD.
Find: pH Balancer 8.0

Candida And Fungal Infections May Cause Cancer…

Eliminating These Fungal Infections Is Vital For Getting Rid Of Cancer Some doctors implicate fungi as a cause of leukemia (cancer of the blood or bone marrow). In 1999 Dr. Karthaus, watched three different children with leukemia suddenly go into remission upon receiving a triple antifungal drug cocktail for their  “secondary” fungal infections.
Meinolf  Karthaus, MD.

Dr. Milton White, believed that cancer is a chronic, infectious, fungus disease. He was able to find fungal spores in every sample of cancer tissue he studied. Other doctors feel the same. The cancer fighting strategy one Italian MD uses is to attack the candida by alkalinizing the digestive tract.
Milton White, MD.
Find: Total Flora 15

A Weakened Immune System Leads To Cancer…

A Strong Immune System Seeks Out And Destroys Cancer Cells
For most of your life, the immune system has successfully dealt with cancer cells, killing them off as they developed. That’s its job. For cancer to have developed in you, your immune system must have become worn out, ineffective and unable to deal with the cancer cells. Thus it is vital to strengthen the immune system so that it can better fight cancer. Especially if you are getting medical treatments that wipe out the immune system, and make the body more acidic to boot. Many natural supplements support the immune system. The trick is to find and use the ones that work the best, as it is easy to squander resources on products that won’t get the job done. The other concern is to make sure you take enough. Cancer is not something to pussyfoot around with. Taking 5 to 10 times the normal supplemental amount seems to work best when using natural supplements.
Find: Immune ModulatorRx

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Chemotherapy and Radiation Therapy with Holistic Cancer Treatments

You do not have to avoid chemotherapy or radiation therapy to receive benefits from holistic cancer treatments. In fact, nutritional supplements are quite useful when used in conjunction with chemotherapy, radiation therapy and surgery. The best ones work to support the body so that radiation and chemo will actually work better. In addition, the immune system will be stronger, and better able to keep cancer from developing again.
It makes sense, doesn’t it, to supplement your chemotherapy or radiation treatments with other options that support your body and actually help it be much more effective in fighting cancer.
Many people only do chemotherapy and radiation therapy, and do not also support their body’s fight against cancer in other ways. All too often, the cancer is not destroyed, or comes back a short while later. And no wonder…If the immune system has been wiped out by chemotherapy or radiation, cancer is bound to overrun the body even faster than before.
Seeking other options after the doctors throw in the towel and say there is nothing else they can do, is necessary. It makes more sense to correct the underlying causes of cancer early on when the odds are much better. Especially with holistic cancer treatments that can do no harm. Natural cancer treatments won’t hurt you. They can only help. They won’t make chemotherapy or radiation therapy less effective. Instead they amplify the power of whatever cancer treatments you may be doing by attacking cancer in other ways, or supporting the health of the body and immune system. For example, research studies have shown that when you oxygenate cancer cells, radiation therapy is more effective at killing those cells. And beta glucan when used in conjunction with some types of chemotherapy, produced marked improvement over chemotherapy alone. Certainly some people beat cancer using chemotherapy or radiation therapy. But look at the number of deaths from cancer, and you see that too many people don’t. Chemotherapy and other treatments damage cells and tear down and weaken the immune system. But the problem in the first place is that your immune system is already weak, and that your cells are already damaged.
A Doctor’s Shocking Closed-Door Confession …
In a survey of 79 oncologists from McGill University Cancer Center in Canada, 64 said they would not consent to treatment with Cisplatin, a common chemotherapy drug, while 58 oncologists said they would reject all the current trials being carried out by their establishment. Why? “The ineffectiveness of chemotherapy and its unacceptable degree of toxicity.” Philip Day, Cancer: Why We’re Still Dying to Know the Truth. Not using natural cancer treatments to fight cancer is like being in a life and death struggle, and choosing to fight with one hand tied behind your back. Hit cancer hard. This is one fight you don’t want to lose. The more support you give your body, the better you will be at handling any possible side effects of chemotherapy and radiation therapy, and the better your body will be at fighting cancer. A natural approach to cancer is based on making your body healthier. To strengthen a depleted, worn out, under energized immune system that is not capable of killing cancer cells as fast as they are multiplying.

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How and Why You Should Use our Cancer Killing Products

In the first half of 2010, we found the highest rated supplements for fighting cancer that we had ever tested. As we wanted to know how well they were working for people fighting cancer, we began to energetically test people who were using these supplements to fight cancer to see how well they worked. (We do this just the same way we energetically test a product for effectiveness.
What we found was astounding. The testing showed that everyone using these new cancer fighters in the suggested doses for their stage of cancer, had, depending on how many of the supplements they were using, 30% to 60% of their cancer killed off in just the first month. With continued big decreases in subsequent months.
Everyone we tested who had been using-often along with a few other supplements, Omni Elixir Version 2, Blue Tonic and StressDefense had a 35% to 45% decrease in the number of live cancer cells in a month.
By the way, cancer blood marker tests, PSA tests, and even scans are inaccurate when you are killing cancer cells rapidly with these or other supplements. PSA and cancer blood marker tests mistakenly count dead cancer cells as part of their score. So the faster you are killing cancer, the higher the score will be. when you take supplements like Quanzor, Omni Elixir Version 2, Blue Tonic and Stress Defense, which kill cancer rapidly, but have no anti-inflammatory action, your tumors will become larger. This is because the tumors end up with a lot of dead cancer cells in them, and your immune system uses inflammation to get rid of those dead cancer cells. This causes the tumors to inflame, and they get larger. They may be mostly dead, but still will appear larger in scans for a while until they start to collapse.
When Quanzor and the Tachyon Minerals along with Genista were used, along with Omni Version 2, Blue Tonic and StressDefense, we’ve had testing results with close to a 60% decrease in the amount of cancer in a month.
Not everyone can use all of these products. if there are tumors in the brain, near the spine, close to nerves or arteries, in the bones, or anywhere where an enlarged, inflamed tumor could cause problems such as in the neck or throat, you can’t use strong cancer killers that are not anti-inflammatory. The immune system gets rid of dead cancer cells in an inflammatory process and the tumor or bone swells. Causing pain or dysfunction or both. So you could not use Quanzor, Omni Elixir Version 2, Blue Tonic or StressDefense, out of this top group of supplements. If this is the case, focus on Genista and the Tachyon Minerals out of this top group, and add on other suggested products, if possible, from the brain or bone protocols. The energetic testing on the effectiveness of people only able to use Genista and Tachyon Minerals, with perhaps a few support supplements, has been coming in at a 30% or a bit more decrease in the amount of cancer in a month. This is superb. It means even these very tough cancers can be knocked out in not too long a time.
Another issue, when End Stage Cancers are covered is that you can’t kill off cancer quickly when someone is in bad shape. Their liver and immune system wouldn’t be able to handle the large number of dead cancer cells. In this case we suggest products to primarily support the body for several months so that it becomes strong enough to handle a bunch of dead cancer cells.
On a similar note, if you decide to use these new products, and find yourself very tired and wiped out, your body is tired out from working hard handling those dead cancer cells. If it seems to be too much, reduce the dosage and give yourself a bit of a break. At some point there will be enough cancer gone that your body is not working so hard and the energy comes back.
One other issue that has come up with the introduction of these very powerful cancer killers has to do with lung cancers. Whenever there are tumors in the lungs, some of the dead cancer cells and associated fluids are coughed up to get rid of them. These new supplements are so powerful that some users with a lot of cancer in their lungs started to cough pretty much continuously. While it is normally great to kill cancer fast, in this case the continuous coughing that resulted was way too much. So if dealing with a lung cancer where you have a lot of tumors in the lungs, start with smaller doses, and monitor the coughing. If it becomes too much, reduce amounts even more. If the coughing is not bad, work up on the dosages.

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Our Cancer Cure Products

Our Cancer Cure Products

Genista Genista (coarse powder)
Genista is a unique herbal formula based on a patent-pending extraction process that brings about reverse amplification of its active ingredients. Whereas most chemical processes that isolate specific molecules from botanicals will result in a narrow-range extract with limited purpose, this method allows for both the broad range availability of the whole herb as well as amplifying those ingredients that are essential to its benefits (in this particular case, achimillic acids A, B, and C).
With Genista, the isolated molecules are provided in the context of the whole herb, and therefore a balanced dose is maintained. The concentration of the active ingredients in Genista is much higher as compared to using the whole herb by itself. It comes as a coarse powder, with sixty servings per container.
Ingredient: Achillea Millefolium
Genista click here.

When Quanzor and the Tachyon Minerals along with Genista were used, along with Omni Version 2, Blue Tonic and StressDefense, we’ve had testing results with close to a 60% decrease in  the amount of cancer in a month.

Quanzor Quanzor
Quanzor vastly increases one’s ability to heal every cell in the body, promoting the highest levels of health and well being of any supplement we have offered. The quantum bubbles that are produced with the Quanzor technology are cold in process, producing energy at specific frequencies that becomes stored within the structure of H20 molecules. This stored energy
produces the most powerful and health-promoting effects of anything we have yet tested.
Quanzor click here.

Tachyon Minerals Tachyon Minerals
The minerals in Tachyon Minerals act like permanent “antennas”. These antennas transmit a broad range of frequencies to bring about healing and transformation of the human condition. Nothing except its sister product Quanzor, matches Tachyon Mineral’s ability to heal even the most serious diseases.
From the holistic point of view, to be fully healed there needs to be integration on the physical, emotional, mental and spiritual levels. Life may be thought of as a continuous spiral of order and chaos, to a higher level of order (through chaos or disease) to the next higher level, and so on. Everyone is experiencing this whether they are aware of it or not. Each new level of order is a new level of health. We only experience dis-Ease when we get stuck in the chaos without breaking through to a higher level of order. When people are very healthy, they do not spend a lot of time stuck in chaos. These tachyon energies enhance our ability to not get “stuck”, and to move on to a higher level of order and vitality. Tachyon energy significantly helps us to make that move toward more radiant health.
Tachyon Minerals click here.

Omni Elixir Version 2 Omni Elixir Version 2
Omni Elixir Version 2, a sister product to Omni Essential Oil Elixir, contains the same ingredients, but with a different ratio of the essential oils. Omni Essential Oil Elixir is best for fighting pathogens. Omni Elixir Version II tests significantly higher for dealing with unwanted cells. It is best to use Omni Elixir Version II in combination with Blue Tonic Elixir, thereby more than doubling the energetic values, resulting in a very powerful combination for boosting the immune system response.
Ingredients: Spring Water, Pure Radiance Elixir, Vegetable Oil (one or more of almond, sesame or grape seed). Essential Oils of Cedar, Pine and Vervain, 30C Homeopathic Zinc, Manganese, Tin, Copper and Cobalt. (These minerals are homeopathic, that is vibratory, and are not toxic in any way.) 2 0z.
Omni Elixir Version 2 click here.

For years I have suffered from a chronic eye infection, with a lot of exudate every day coming from the tear ducts. I often experienced pain and inflammation that could not be resolved through many different medications of supplements I took over the years. Within a few days of taking Omni Elixir my eye symptoms were 75% better and gradually over time my eyes feel better and better. Dave W.

Blue Tonic Blue Tonic
Blue Tonic is an essential oil elixir that, when taken in conjunction with either of the OMNI Elixirs, dramatically increases the healing power of each. For dealing with unwanted cells, the addition of Blue Tonic more than doubles the healing power of OMNI Version II Elixir. For fighting pathogens, the addition of Blue Tonic more than doubles the healing power of OMNI Elixir.
All three products use a patent-pending extraction process for the essential oils, greatly enhancing their ability to work most efficiently in the body, providing the strongest immune-boosting and/or pathogen-killing supplement available.
Ingredients: Spring Water, Pure Radiance Elixir, Vegetable Oil (one or more of almond, sesame or grape seed). Essential Oils of Angelica and Cedar. 30C Homeopathic Zinc, Manganese, Tin, Copper and Cobalt. (These minerals are homeopathic, that is vibratory, and are not toxic in any way.) 2 0z
Blue Tonic click here.

One man wrote in saying his mother had been taken off chemo three weeks before because it wasn’t working. Doctors told him there was nothing else they could do and to look into hospice solutions for her as she was in bed all the time and didn’t have long to live. Shortly before that, she had started taking Oxy E. A week later her energy had improved so much she was up and active all day long, going out shopping and feeling good. Hospice was not needed.

Oxy E Oxy E
This one ounce bottle contains an acid based formulation of sea water minerals, dissolved oxygen, plant based amino acids and plant based enzymes. It interacts with deuterium, a trace mineral naturally found in water resulting in the creation of hydrogen and oxygen as it splits the chemical bonds in the water molecules.
What sets Oxy E apart from your typical oxygen supplement is that this oxygen producing reaction can take place inside the cells. Many oxygen producing products like hydrogen peroxide, vitamin O, or Aerobic 7 get oxygen into the blood but what they can not do is actually get the oxygen inside each cell. The typical oxygen supplements always cause free radical or oxidative damage in the body. Oxy E does the opposite; it actually eliminates free radicals by forming an oxygen molecule with a negative ionic charge which can then bond with an O+ free radical molecule which neutralizes it. It becomes a stable oxygen molecule. Oxy E is able to supply the body with a steady diet of free oxygen, hydrogen, full spectrum minerals, amino acids and enzymes all the while cleansing cells of toxins and lactic acid. In addition, it will enhance absorption of nutrients taken with it into the cells.
Oxy E click here.

A true story anyone with cancer should see.
John, a 58 year old man with stage 4 osteosarcoma (cancer of the brain) and cancer of the blood was given 6 to 10 months to live with radiation and less without. “At this point in time, John could no longer walk or drive. As he was about to die, John was then told to ‘Get your affairs in order.’ ….
“John immediately started taking MSM (organic sulfur), an increasing dosage of Oxy E, changing his diet to an alkaline based diet, and drinking lots of clean water everyday. In two weeks time John drove to his doctor and walked into his office for a check up. To his doctor’s amazement, John’s swelling in his brain had been reduced by 90% and his speech, his vision and his walking had returned to almost normal. Remember this was only two weeks later! His doctors could not believe his progress, and they were very mad at John for driving a car and not taking his medication. Nevertheless, they told John, ‘Whatever you’re doing, keep doing it.’
“They still wanted to give him radiation because he had a particularly rapid growing aggressive type of cancer. John refused the radiation and told them that he was going to be just fine, and that he was going to beat this cancer faster than anything that they had ever seen. John religiously continued taking the MSM and the Oxy E. He also continued his strict diet and drank lots of pure water every day.
“Six weeks after his surgery John went back to his doctor for a MRI to see where the cancer was at that point. To his doctors’ complete amazement, they found absolutely no swelling in the brain. All brain functions had returned to normal and there was NO CANCER at all.”

MSM  Powder MSM
MSM is highly anti-inflammatory.
This is a two pound container of 99.95% pure MSM powder. The best way to cost effectively take the 20 to 30 grams a day needed for optimal therapeutic results. Approximately 2 or 3 level measuring tablespoons a day. 2 lb tub contains 126 teaspoons (5000 mg per tsp)
Ingredients: Methyl-sylfonyl-methane powder.
MSM Powder

Ge-ProCoQ10-Max Ge-ProCoQ10-Max
Ge-ProCoQ10 contains another powerful oxygenation promoting ingredient, Organic Germanium 132. Germanium 132 also increases the production of interferon, which helps activate immune system macrophages and T-suppressor cells, and enhances Natural Killer Cell activity. Each capsules supplies 50 mg of this organic germanium. Each bottle of GeProCoQ10 Max contains 30 capsules. Up to 7 capsules a day may be used for best results. Normal dosage is a capsule a day.
Ge-ProCoQ10-Max

There are several types of CoQ10 on the market. Cheap stuff from China. Energetic testing puts its healing power at 30. Good quality CoQ10 from Japan comes in at 100. There is a new increased absorption ubiquinol form that comes in higher still at 238. Much more effective. The most effective is the ester delivery system Q10 suggested below. Part of its increased benefit is due to the oxygen enhancing germanium in it.
Our energetic testing re-evaluation of how well these supplements actually fight cancer finds that Ge-ProCoQ10 Max works even better then we anticipated. It now tests at a powerful 1030 when therapeutic doses of 6 bottles a month are used to fight early stage cancer and 7 bottles a month are used for advanced stage cancer.

Life Essence Multiple Life Essence Multiple vitamin
Life Essence Multiple with Aged Citrus Peel: Enhances other herbs by encouraging proper digestion and absorption. American Ginseng: Premiere lung tonic. Also strengthens spleen, stomach. Astragalus Root: Supports spleen, lung systems and blood. Treasured immune tonic; supports digestive, metabolic, respiratory, eliminative functions. Codonopsis Root: Supports blood, spleen, lung and immune systems. Serving Size: 4 Tablets – 120 Tablets per container.
Suggested Use: Four tablets daily (two with breakfast, one each with lunch and dinner)
Life Essence Multiple

The right multi-vitamin can be beneficial.
Synthetic vitamins are not good for you. You may have taken multi-vitamins for years figuring that they wouldn’t hurt you. Unfortunately, research shows that taking these manufactured “fake” vitamins is actually worse than not taking anything.
In 1941, research done by Dr. Agnes Faye Morgan at the University of California found that animals fed synthetic vitamins had toxic reactions or died more quickly of degenerative diseases compared to those fed whole foods. She stated that the enrichment of processed foods with synthetic vitamins may “precipitate conditions worse than the original deficiency.”

A study of 29,000 Finnish smokers proved that synthetic vitamins increased death rates significantly enough to stop a 10-year study prematurely. The risk of cancer increased by 16% and there were more heart attacks, more strokes, and an 8% higher increase in the overall death rate.

A Harvard study of 22,000 physicians reported no health benefits from synthetic vitamins. Other studies report toxicity and serious side effects. In one case, synthetic beta carotene blocked antioxidant activity and anti-cancer activity of 50 antioxidants in the diet.

In a Fred Hutchinson Cancer Research Center study, 18,000 American men and women at risk of lung cancer took a either a placebo or supplements of synthetic vitamin A. The researchers lead by Dr. Gilbert Omenn stopped the study in January 1996 because the group on supplements had a 28% higher incidence of lung cancer.
Most of the multi-vitamins and many of the individual vitamins on the market are made with synthetic vitamins. The profit margin is huge compared to whole food vitamins. But as you can see, they not only don’t work, but they actually harm your health.
Fortunately, there are a few multi-vitamins that do not contain synthetic vitamins. An excellent one is Life Essence, created by the man who virtually started the whole food vitamin field. Vitamins are not that important for beating cancer, but for long term support of your body, get a natural source one.

Ellagic Formula with Graviola Ellagic Formula with Graviola
This is the most potent Ellagic acid formula on the market providing 840mg of Ellagic Acid per daily dosage. You get 5000IU Vitamin A, 60mg Vitamin c, 30IU Vitamin E, 200mcg Selenium and an enzyme blend, which includes 48,000 HUT Protease, 800,000 PU Bromelain, 7,000 SKB Amylase, 90 Sumner Invertase, 320 FOP Lipase, 420 CU Cellulase and 90 ALU Lactase. Ellagic Formula with Graviola 180 capsules per bottle
Ellagic Formula with Graviola

A nutritionist reported that she had put someone on Ellagic Formula with Graviola a couple of months before. After going through 7 bottles, the tumors in one lung and in the lymph nodes were gone. The main tumor in the other lung was still there, but the doctors said it was dead at its center.

Koch Energy Koch Energy
Take Koch Energy at least 20 minutes or more away from food or drink. Hold the combined dosages of all elixirs in your mouth about 60 seconds before swallowing. You do not need to eat a vegetarian diet while using it. Use 4 to 6 bottles of this 2 ounce dropper bottle monthly.
Koch Energy

I am delighted to tell you that I have received my order in the post this morning. I am so relieved as I realize that Christmas post could have caused the delay! My father is taking the medication following a course of radiotherapy for inoperable throat cancer. Over the last few days we have noticed that the huge lump on the side of his neck has almost disappeared and yesterday he was able to eat solid food for the first time in a few weeks. We are continuing to give my father the treatment and will update you on his condition. Thank you for your kind and attentive service.
Regards, Janice P.

Janice’s father was using Zeolite Enhanced with DHQ and the Koch energy formulas.
(While Zeolite Enhanced with DHQ can do wonders on its own, you are best off to use a comprehensive approach that involves numerous ways to correct the underlying conditions that caused the cancer.)

Zeolite Enhanced with DHQ Zeolite Enhanced with DHQ
Zeolite Enhanced with DHQ has not been high- heat processed nor put in an acid bath. This zeolite supplement, and any other zeolite supplement that has NOT been high heat processed, does NOT release into your body any toxins or heavy metals that partly fill its cage. These toxins have to be exposed to temperatures of 600 degrees before they will be burned out. So the toxins stay safely in the zeolite, and the zeolite attracts and captures the heavy metals in your body into its remaining empty spaces. 1 oz 30ml bottle
Each batch of Zeolite Enhanced is tested for purity and safety.
Zeolite Enhanced with DHQ comes in a 1 oz or 30 ml. bottle
Zeolite Enhanced with DHQ

We started using Zeolite about a year ago. My husband is now cancer free. So thank you so much I do believe that this product has helped in his recovery. I do not know if I told you that he has done this without chemo or radiation.
- Barbara J.

StressDefense StressDefense
StressDefense provides your body with an array of nutrients that boost the strength of the immune system and help it deal with unwanted invaders. This can be vitally important when your body is depleted or working overtime. StressDefense was a great immune booster that has become even better now that it is energized with our powerful QVF technology that boosts the effectiveness of the wide range of nutrients in it.
StressDefense also balances and normalizes emotions. Users report feeling “dark clouds” lifting from their outlook within moments of use. This effect can be tracked to the high purity of the essential oil component, which brings with it the nurturing focus of tens of thousands of medicinal flowers. Plus, it provides exceptional detoxification support, and helps create an internal environment that’s inhospitable to parasites, yeasts, molds and other pathogens. 4 oz dropper bottle (Liquid)
StressDefense click here.

Chemotherapy works by killing all cells that multiply and divide rapidly. This would include cancer cells, and Hair follicles. Stop hair Loss click here.

I have been using your products for a while, and quite thankful I found them. Morrocco Method products are wheat and gluten free. I was recently diagnosed with Celiac, and I think it is a testament to your product that I still have hair and new hair growing. I figure it can only get better now. My original reason for using your products is because they are healthy and natural. I would be happy to post about your products on Celiac boards because people have a hard time finding hair products that do not contain wheat. They will get the added bonus of not adding chemicals to their bodies….- Christine Mildrum

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Breast Cancer Protocol

Breast Cancer Protocol / Inflammatory Breast Cancer

These protocols are designed to help you decide which products would be best to use for breast cancer. Do not feel obliged to follow the protocol exactly as it is given — many people have beaten cancer using just one or two of these supplements — they are all top cancer killers. You will see faster results by taking at least the minimum number of supplements suggested, and more is always better for stage 3 in the early stage and if your cancer is very advanced. The protocols take into account the type of cancer, if inflammation is an issue, and the synergistic way in which the products work together.

If using just one or two products, and the cancer is going away, then you are taking the right amount. If it is reproducing faster than it is being killed, you need to increase the number of products or dosage. Be sure to continue a maintenance dosage after the cancer is gone, to prevent it from coming back.

*If the cancer has spread to the bones or brain, then you need to use the products suggested in the Brain Tumor or Bone Cancer protocols rather than the products in this list.

There are 2 protocols below. The first protocol has our top suggestions which offer many of our newest and highest rated Energetic products. The second protocol focuses on the Traditional Herbal and Mineral products that we have offered for years – just in case you are not comfortable trying newer and more radical products and want to stick with the more proven ones. Of course, for maximum effect, both can be used.

Each protocol has suggested quantities for Early Stage, Advanced / and Very Advanced cancer. These products are listed in order of importance for each stage, so if you are minimizing the amount to be taken, generally it is best to start from the top and work down. Suggested Protocol – quantities are for a month’s supply:

The numbers in front of the products name represent the number of bottles to use per month for an Early (E), Advanced (A) or, Very Advanced (VA) case of cancer. Very advanced cancer is when there is a LOT of cancer in the body, but someone is still able to get around, has some energy, etc. If someone is worse than this, go to the end stage protocols. For an Early Stage cancer, you will need to use at least the top 2 products. For an Advanced Stage, at least the top 6 products and at least the top 9 products for a Very Advanced case.

Early/ Advanced/ Very Advanced

1 / 2 / 3 bottles  Corvix
1 / 3 / 4 bottles  Quanzor
1 / 2 / 3 bottles  Matrix Factor
1 / 2 / 3 bottles  Corvix
1 / 3 / 4 bottles  Tachyon Minerals
1 / 2 / 3 bottles  Genista
1 / 2 / 3 bottles  Omni Elixir Version 2
1 / 2 / 3 bottles  Blue Tonic
1 / 2 / 3 bottles  StressDefense
1 / 2 / 4 containers  PapayaPro
3 / 4 / 5 bottles  pH Balancer 8.0
1 / 2 / 2 bottles  Custom Elixir FHB
2 / 3 / 3 bottles  Custom Elixir DOS
1 / 1  EC-15 (comes with 15 different Energetic Elixirs)
1   Neuroliminal Training CD (one time purchase)

Traditional Herbal/Mineral Protocol

For an Early Stage cancer, we suggest using at least the top 5 products. For an Advanced Stage, at least the top 8 products in the quantities suggested, and all 9 products in the suggested quantities for a Very Advanced case.
Early/ Advanced/ Very Advanced

1 / 2 / 3 bottles  StressDefense
3 / 4 / 5 bottles  OxyDHQ
3 / 6 / 9 bottles  Zeolite Enhanced with DHQ
3 / 4 / 5 bottles  pH Balancer 8.0
4 / 6 / 9 bottles  UltraImmune 9
1 / 2 / 4 containers  PapayaPro
6 / 7 / 8 bottles  Ge-ProCoQ10-Max
3 / 4 / 5 bottles  Liver Balance Plus
3 / 4 / 5 bottles  Kidney Rescue

Protocol for Inflammatory Breast Cancer

This protocol was designed to help you decide which products would be best to use for inflammatory breast cancer. Do not feel obliged to follow the protocol exactly as it is given — many people have beaten cancer using just one or two of these supplements — they are all top cancer killers. You will see faster results by taking at least the minimum number of supplements suggested, especially for stages 0 – 2 in the Early Stage.

The protocols take into account the type of cancer, whether or not inflammation is an issue, and the synergistic way in which the products work together.
If using just one or two products, and the cancer is going away, then you are taking the right amount. If it is reproducing faster than it is being killed, you need to increase the number of products or dosage. Be sure to continue a maintenance dosage after the cancer is gone, to prevent it from coming back.

The lists below are for either Early Stage and Advanced / Very Advanced Stage cancer. The products are listed in order of importance for each stage, so if you are minimizing the amount to be taken, generally it is best to start from the top and work down.
If this breast cancer is hormonal, you will want to include the Custom Elixir FHB and the Custom Elixir ES. One bottle per month of each is sufficient.

Suggested Minimum for EARLY STAGE – quantities are for a one month’s supply:
1 bottle Azovin
1 bottle Corvix
1 bottle Quanzor
1 bottle Matrix Factor
1 bottle Tachyon Minerals
1 bottle Genista
1 bottle Omni Version 2
3 bottles Zeolite Enhanced w/DHQ
2/2 PRP Factor and Immune ModulatorRx Combo (combo comes with 2 bottles each of PRP Factor and Immune ModulatorRx )
2 bottles Flamoxide
1 EC-6 (comes with 6 different Energized Elixirs)
1 Cancer NT CD (one time purchase)
1 containers PapayaPro

For a more vigorous approach, add on:
4 bottles UltraImmune9
1 bottle PapayaPro
1 container Immune Power Herbal Formula
6 bottles GeProCoQ10
2 bottles Custom Elixir COPE

Suggested Minimum for ADVANCED STAGE and VERY ADVANCED STAGE – quantities are for a one month’s supply:
The numbers in front of the products name represent the number of bottles to use each month for an Advanced (A) or, Very Advanced (VA) case of cancer. Very Advanced cancer is when there is a LOT of cancer in the body, but someone is still able to get around, has some energy still, etc. If someone is worse than this, go to the End Stage protocol.
A / VA STAGE
2 / 3 bottles Azovin
2 / 2 bottles Corvix
3 / 4 bottles Quanzor
2 / 2 bottles Matrix Factor
3 / 4 bottles Tachyon Minerals
2 / 3 bottles Genista
2 / 3 bottles Omni Version 2
1 Cancer NT CD (one time purchase)
2 / 2 containers PapayaPro
6 / 9 bottles Zeolite Enhanced w/DHQ
3/3 / 4/4 PRP Factor and Immune ModulatorRx Combo (combo comes with 3 or 4 bottles each of PRP Factor and Immune ModulatorRx)
3 / 3 bottles Flamoxide
1 / 1 EC-15 (comes with 15 different Energetic Elixirs)

For a more vigorous approach, add on:
6 / 8 bottles UltraImmune9
2 / 2 bottle PapayaPro
3 / 3 container Immune Power Herbal Formula
7 / 9 bottles GeProCoQ10
2 / 3 bottles Custom Elixir COPE
4 / 6 bottles OxyDHQ Note: If your stomach cannot handle an acidic drink, such as orange juice, then it won’t be able to handle OxyDHQ. In this case it would be best not to use the OxyDHQ.

2 / 3 bottles Custom Elixir OXY
3 / 3 bottles Detox Elixir
If the cancer has spread to any of the detoxification organs, you need additional supplements to support them, whether they are the liver, kidneys, colon or lymph system.
For the liver, add on UltraLiver8 , 4 bottles for 1 month’s supply, and if possible. For the kidneys, add on Kidney Rescue , 3 bottles for 1 month’s supply.
For the lymph system, add on Custom Elixir LS, 2 bottles for 1 month’s supply.
For the colon, add on Colon Program, 1 bottle per month.

If the cancer has spread to the bones, as many hormonal cancers do, you can add on the following:
A / VA
3 / 4 bottles MineralMatrix8
3 / 3 bottles Custom Elixir BREM
2 / 2 bottles Humic Acid Formula

Once the cancer is gone and to prevent the cancer from returning, you will need to continue on a reduced protocol for an additional year. This will give your body time to heal itself and adjust the internal environment to one in which cancer cannot thrive. Cut the number of products by approximately a third to half, and reduce their dosages by about the same for 6 months.
Then, you would once again reduce the number of products and their dosages even more.
For cancer prevention, taking one bottle of OxyDHQ monthly is excellent.
Some other things you can do to help fight cancer inexpensively would be:
– Take a teaspoon of baking soda in a glass of water half an hour before every meal — this helps alkalinize the body (This is not important if you are taking pH Balancer 8.0 ) Try to get it from a source that says no aluminum such as Bob’s Red Mill.
– Take 8 TBS. good-quality refrigerated flaxseed oil (Barleans is recommended) stirred into one cup of organic cottage cheese daily. (You could also use 16 TBS. ground flax seed in place of the oil or a blend of each.) Keep refrigerated. This thins the blood, which increases circulation, makes cell walls soft and flexible so they contain more oxygen and nutrients, and promotes detoxification. The cottage cheese helps with the assimilation of the flax oil. Stir well. We highly recommend you reduce or eliminate the amount of vegetable oil consumed in your diet.

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Brain or Spinal Tumor Protocol

Brain or Spinal Tumor Protocol / End Stage Cancers

Following is a protocol to be used for Brain or Spinal Tumors. You can’t kill the cancer cells rapidly when there is a brain or spinal tumor as the immune system uses inflammation to get rid of the dead cancer cells, and this causes the tumor to inflame and enlarge. This enlargement causes problems when the tumor is in the brain or near to or in the spine. So this protocol focuses on cancer fighters that also reduce inflammation, and supplements that don’t kill cancer by causing it to die a natural death, apoptosis. You must go slow, especially when there are already problems being caused by the tumor, otherwise the tumor will expand because you are killing the cancer cells rapidly. Always try to get at least the top 5 or 6 supplement suggestions.
The products are listed in order of importance, with the most important at the top of the list.
The number in the left hand column is the number of bottles to use if there are a few symptoms showing up from the tumor. If there are many symptoms, use the number of bottles in the right hand column.
This list is a 1 month supply

Symptoms
Few / Many

2 / 3 bottles Genista
2 / 2 bottles Matrix Factor
3 / 4 bottles Tachyon Minerals
2 / 3 bottles Flamoxide
6 / 8 bottles Health First Grape Seed Extract
3 / 3 bottles Custom Elixir SBT (Energized Elixir specifically for Spinal or Brain Tumors)
4 / 5 bottles pH Balancer 8.0
1 EC6 / EC-15 (comes with 15 different Energetic Elixirs)
EC-6 (comes with 6 different Energized Elixirs)
3 / 3 bottles Custom Elixir DOS
1 Cancer NT CD (one time purchase)
1 / 2 containers PapayaPro

If you can add on more products, consider using:

2 / 3 containers
Glyco Ultra 3/3 / 4/4 PRP Factor and Immune ModulatorRx Combo(Combo comes with 3 or 4 bottles each of PRP Factor and Immune ModulatorRx)
7 / 8 bottles GeProCoQ10
3 / 3 bottles Custom Elixir COPE
1 / 1 container MSM powder
3 / 4 containers Fulvitea
3 / 3 bottles Detox Elixir
2 / 2 bottles Custom Elixir LS
3 / 3 bottles Pure Radiance Elixir
If the cancer has spread to any of the detoxification organs, you need additional supplements to support them, whether they are the liver, kidneys, colon or lymph system.
For the liver, add on UltraLiver8 , 4 bottles for 1 month’s supply.
For the kidneys, add on Kidney Rescue , 3 bottles for 1 month’s supply.
For the lymph system, add on Custom Elixir LS , 2 bottles for 1 month’s supply.
For the colon, add on Colon Program, 1 bottle per month.
Once the cancer is gone and to prevent the cancer from returning, you will need to continue on a reduced protocol for an additional year. This will give your body time to heal itself and adjust the internal environment to one in which cancer cannot thrive. Cut the number of products by approximately a third to half, and reduce their dosages by about the same for 6 months.
Then, you would once again reduce the number of products and their dosages even more.
For cancer prevention, taking one bottle of OxyDHQ monthly is excellent.
Some other things you can do to help fight cancer inexpensively would be:
– Take a teaspoon of baking soda in a glass of water half an hour before every meal — this helps alkalinize the body (This is not important if you are taking pH Balancer 8.0) Try to get it from a source that says no aluminum such as Bob’s Red Mill.
– Take 8 TBS. good-quality refrigerated flaxseed oil (Barleans is recommended) stirred into one cup of organic cottage cheese daily. (You could also use 16 TBS. ground flax seed in place of the oil or a blend of each.) Keep refrigerated. This thins the blood, which increases circulation, makes cell walls soft and flexible so they contain more oxygen and nutrients, and promotes detoxification. The cottage cheese helps with the assimilation of the flax oil. Stir well. We highly recommend you reduce or eliminate the amount of vegetable oil consumed in your diet.

                           Brain or bone protocols End Stage Cancers

Exceptions To The General Cancer Product Suggestions!

These exceptions are End Stage Cancers and Brain or Spine Tumors. No matter what type of cancer you have, if it has spread to the brain or to the spine, or anywhere in the body where an increase in the size of the tumor, no matter if temporary, would cause pain and dysfunction, you almost always must use the suggestions given in the Brain/Spinal Tumor protocol. Supplements to consider for an End Stage Cancer are below.

End Stage Cancers: At this stage, the body needs support and thorough detoxification. It needs the predigested protein which Fulvitea provides because protein digestion is poor or non-existent. More important, it cannot handle the rapid killing off of cancer cells. Killing off too many cancer cells rapidly could literally kill someone. As would chemotherapy at this point. So a different group of products needs to be used in this case. So if a loved one is in bad shape, with not much longer to live, you most likely need to focus on the products below. They kill cancer cells, just not so rapidly, and they support the body. Otherwise, you could overload the detoxification system with dead cancer cells which would be too much to handle.
Use the following group of products for 2 to 4 months before moving on to more powerful cancer killers. This will give the body time to get stronger and better able to handle the large amount of dead cancer cells that come with using some of the cancer killers listed. Start with the Combo Products. These elixirs support the body’s ability to regain health, and improve the detoxification process without overloading the body’s ability to handle dead cancer cells and toxins. Add any Additional Products that you can afford for faster results.

End Stage Combo (6 products) – 1 month supply -
2 bottles Nectar Elixir – supports the body energetically with extremely high healing vibrations
2 bottles Pure Radiance Elixir – supports the body energetically with extremely high healing vibrations
2 bottles Creation Elixir – fights cancer and supports the body energetically
4 containers FulviTea – fights cancers and provides predigested marine collagen to feed the body
2 bottles Custom Elixir LS – energetically turns on and improves the lymph system’s ability to detoxify
2 bottles Detox Elixir – energetically turns on cellular detoxification abilities and supports the liver

Additional End Stage Cancer Supplements:
3 bottles Seasonal Rescue – herbal formula fights cancer and supports liver and kidneys
1 bottle PhytoBio Enzymes – improves digestions to increase nutrient absorption
3 bottles UltraCeps – herbal formula increases ability of red blood cells to transport oxygen, boosts immune system
2 bottles Betaine HCL – improves digestion of protein, helps to fight cancer
3 bottles PlanktonPlex – provides nutrient support along with cancer fighting abilities
4 bottles Glutathione Pleolyposome – detoxifies cells and supports liver’s ability to detoxify – especially important if overloaded with chemotherapy toxins.

Remember: You don’t have to use everything in the suggested therapeutic amounts. However, using several supplements in therapeutic quantities is important in order to get enough to make a difference. (Of course, we have heard many stories where just one supplement knocked out a cancer. More is better though.)

Because these products are natural, they can be used with whatever else you may be doing. If there are any issues at all, like with zeolite and platinum based chemotherapy, we mention it.

If there is Ascites or, fluid buildup in the body cavity, we recommend using the following products to help stop the buildup or, prevent it from happening in the first place. The range depends on if this is a small person or a large adult:
20 to 40 grams per month of MSM powder
3 to 6 bottles per month pH Balancer8.0 and 2 to 4 bottles per month of Mineral Matrix8.
You can undergo chemotherapy or radiation and still take these supplements. You can be on heart medication and take them. And so on. The more advanced a cancer is, the better it is to do more. A multi-angle attack will increase your odds of success.
These strategies have worked for many many people. The sooner you start using them, the greater your chances of success. Some health practitioners say that your chances are almost nil if you don’t use natural supplements that promote health along with doing whatever your doctor has you do.

(Don’t worry too much about the side effects of chemotherapy if you are using several of these products. They help reduce or eliminate the side effects of chemotherapy. And help the chemo work more effectively.

These supplements are so powerful, it doesn’t make sense to lose organs or parts of your body when a strong natural approach such as featured in this report will most often get rid of cancer on its own if you hit it hard enough.)

If you have time on your side, chances are very high that employing these strategies will stop and even reverse your cancer because they correct the underlying conditions that allowed the cancer to develop in the first place.

Even if your cancer is quite advanced, you can beat cancer if you have enough time to give the supplements an opportunity to do what they do. And if you
take enough to get the job done. The more cancer there is, the more you need to do. You want your army to be killing the cancer faster than it can replicate.

Plan on continuing a cancer fighting regime for at least a year. Even if the cancer is gone in a few months, you need to support the body to help it recover so that the cancer doesn’t come back later. Just reduce dosages and the number of supplements as you become healthier.

These strategies won’t help you if you don’t use them.

The recommended supplements are safe and natural; they won’t hurt you in any way. They only do good in your body. Use them in addition to what your
doctor has you do, or use them on their own.

Good luck with your battle against cancer. Here is your….
5 Step Game Plan
1.Take your time and read over the cancer-fighting descriptions, more than once if necessary. Look at the protocol for the type of cancer you have so you can see the top suggestions for your type of cancer. (If you are just getting a few products, the top suggestions based on the energy testing will almost always be fine to get. Except for brain and spinal tumors.)
2. Look for the products you have decided to use and purchase them.
3. Start taking these products faithfully and in the suggested dosage as discussed above. Be aware that you can feel more tired at first as your body is working harder to fight the cancer – now that it has some nutritional support. If you get too tired, or feel a bit sick (from your body not being able to detoxify all the dead cancer cells and from the increased detoxification of your body which may overwhelm your detox organs), reduce dosage temporarily and get more support for your detox organs. Unlike chemotherapy, these products do not harm your body. They can only do more than your body can handle. They will also help alleviate the toxic side effects of chemotherapy.
4. If you see positive results, great. Continue on till the cancer is gone. [By the way, most cancer blood marker tests and PSA tests measure dead cancer cells as part of the score. So numbers will rise at first if you are taking supplements that are killing cancer cells. So don't be alarmed if scores rise at first. It's just what happens. And tumors enlarge slightly when you are killing the cancer cells in them as the immune system uses inflammation to get rid of those cells. We here many stories of tumors being removed that were completely dead because of the supplements that were taken.]

If you are not getting on top of the cancer and improving, your cancer is probably growing faster than you are killing it off. In this case, your best bet is to increase the number of products and or increase the dosage of what you are taking. You can always beat early stage cancers and most advanced cancers just by making sure you are taking enough supplements to kill the cancer faster than it is growing. This means that if you have a lot of cancer in your body, you likely will need to take a lot of supplements to beat the cancer. If you have time, you can always start with just a few supplements and see if they get the job done. If that doesn’t seem to be working, know that for your body and what you are dealing with, you need to do more. Of course, people with end stage cancers whose bodies are breaking down have less chance of success. You need to support their immune system, organs and detoxification system more, and not be as aggressive at killing off the cancer until they become stronger. These supplements and other suggestions in this report may give someone with end stage cancer their best chance at beating cancer, but it can be too late. You can only try.
5. Once your cancer is gone, and for most of you it will be if you follow the suggestions in this report, don’t stop using the supplements immediately, or go back on a bad diet. Reduce dosages and possibly the number of supplements you take gradually. Continue to take some for about a year for best results. And consider staying on a bottle a month of OxyDHQ or StressDefense as a preventative.

Thanks for visiting: http://healthfitnesscomponents.com/2011/08/cancer-2

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Protocol For Bone Cancer

Protocol For Bone Cancer

This protocol was designed to help you decide which products would be best to use for bone cancer. Do not feel obliged to follow the protocol exactly as it is given — many people have beaten cancer using just one or two of these supplements — they are all top cancer killers. You will see faster results by taking at least the minimum number of supplements suggested, especially for stages 0 – 2 in the Early Stage.

The protocols take into account the type of cancer, whether or not inflammation is an issue, and the synergistic way in which the products work together.
If using just one or two products, and the cancer is going away, then you are taking the right amount. If it is reproducing faster than it is being killed, you need to increase the number of products or dosage. Be sure to continue a maintenance dosage after the cancer is gone, to prevent it from coming back.

The lists below are for either Early Stage Bone Cancer when there is No Pain present and Advanced Stage Bone Cancer when Pain Is present.

The products are listed in order of importance for each stage, so if you are minimizing the amount to be taken, generally it is best to start from the top and work down.

Suggested Minimum for Bone Cancer when Pain is not present- quantities are for a one month’s supply:

The numbers in front of the products name represent the number of bottles to use each month.

2 bottles Corvix
2 bottles Matrix Factor
3 bottles Tachyon Minerals
2 containers PapayaPro
4 bottles Liver Balance Plus
4 bottles pH Balancer 8.0
1 Cancer NT CD (one time purchase)
2 containers Glyco Ultra
2 bottles MineralMatrix8
2 bottles Flamoxide
6 containers Health First Grape Seed Extract
6 bottles GeProCoQ10
2 bottles Custom Elixir COPE
2 bottles Custom Elixir BREM

Suggested Minimum for Bone Cancer when there Is Pain present- quantities are for a one month’s supply:

The numbers in front of the products name represent the number of bottles to use each month.

3 bottles Corvix
3 bottles Matrix Factor
4 bottles Tachyon Minerals
4 containers PapayaPro
5 bottles Liver Balance Plus
5 bottles pH Balancer 8.0
1 Cancer NT CD (one time purchase)
3 containers Glyco Ultra
2 bottles MineralMatrix8
3 bottles Flamoxide
8 containers Health First Grape Seed Extract
8 bottles GeProCoQ10
3 bottles Custom Elixir COPE
3 bottles Custom Elixir BREM
1 Tachyon Healing Cloth (one time purchase) for pain relief
1 Clear Circuit Pendant (one time purchase) for pain relief

If someone is in bad shape and needs extra help, add on the EC-15 elixir combo which supplies 15 different types of healing energies to support the body.

If the cancer has spread to any of the detoxification organs, you need additional supplements to support them, whether they are the liver, kidneys, colon or lymph system.

For the liver, add on UltraLiver8, 4 bottles for 1 month’s supply.
For the kidneys, add on Kidney Rescue, 3 bottles for 1 month’s supply.
For the lymph system, add on Custom Elixir LS, 2 bottles for 1 month’s supply.
For the colon, add on Colon Program, 1 bottle per month.

Once the cancer is gone and to prevent the cancer from returning, you will need to continue on a reduced protocol for an additional year. This will give your body time to heal itself and adjust the internal environment to one in which cancer cannot thrive. Cut the number of products by approximately a third to half, and reduce their dosages by about the same for 6 months.
Then, you would once again reduce the number of products and their dosages even more.
For cancer prevention, taking one bottle of OxyDHQ monthly is excellent.

Some other things you can do to help fight cancer inexpensively would be:
– Take a teaspoon of baking soda in a glass of water half an hour before every meal — this helps alkalinize the body (This is not important if you are taking pH Balancer 8.0 ) Try to get it from a source that says no aluminum such as Bob’s Red Mill.
– Take 8 TBS. good-quality refrigerated flaxseed oil (Barleans is recommended) stirred into one cup of organic cottage cheese daily. (You could also use 16 TBS. ground flax seed in place of the oil or a blend of each.) Keep refrigerated. This thins the blood, which increases circulation, makes cell walls soft and flexible so they contain more oxygen and nutrients, and promotes detoxification. The cottage cheese helps with the assimilation of the flax oil. Stir well. We highly recommend you reduce or eliminate the amount of vegetable oil consumed in your diet.

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Disclaimer

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Best Ways to Improve Your Freestyle Swim Workouts

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If you’re a swimmer and want to get the best times and the best workouts, you’ll want to try these swim workout tips.

To improve your freestyle times, you’ve got to work your whole body and switch up your strokes during your workouts. Make sure you include the breaststroke, freestyle, and kick-boarding, at the very least. Begin your practice with freestyle laps, being sure to always reach forward, extending as far as possible with each stroke, and letting the stroke glide in front of you before pulling down. Focus on pulling through the water with force, pushing the water behind you, making sure not to cross the stroke across your body or push the water to the sides. Make sure your kicks are strong and coming from the hip, and that your knees are only slightly bent. Don’t fight the water; glide upon the surface. The smoother and stronger the moves, the better the times.

Move into using paddles on your hands, feeling how the added water resistance challenges your muscles, aiming to get across the pool with as few strokes as possible. Then switch it up by taking off the paddles and swimming a couple lengths with your hands clenched into fists. Finally, resume freestyle laps in your normal manner. You’ll be so delighted by how powerful your hands feel that you’ll stroke harder and be faster.

When you’ve worn out your shoulders (always be careful to avoid injury), make sure to invest some time using the kickboard. Take this time to stretch out your shoulders as you rest on the kickboard, propelling yourself through the water with strong, powerful, lengthy kicks with straight legs. Push each stroke such that you feel it the entire length of your leg. Kickboard until you feel the burn. Switch to a breaststroke kick for a couple lengths, working the outer and inner thigh muscles and giving your quads, hamstrings, and gluts a break.

Complete your workout with a last set of freestyle laps, just you, no props. Focus on perfecting every stroke.

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